TEW References - Official

References

Harvard T.H. Chan School of Public Health. (n.d.). The Nutrition Source: Carbohydrates. Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/

Mayo Clinic. (2022). Nutrition and healthy eating. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating

National Institutes of Health. (2020). Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/list-all/

World Health Organization. (2020). Healthy diet. Retrieved from https://www.who.int/news-room/fact-sheets/detail/healthy-diet

United States Department of Agriculture. (2020). ChooseMyPlate. Retrieved from https://www.myplate.gov/

Centers for Disease Control and Prevention. (2021). Nutrition. Retrieved from https://www.cdc.gov/nutrition/index.html

Creswell, J. D., Pacilio, L. E., Lindsay, E. K., & Brown, K. W. (2014). Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress. Psychoneuroendocrinology, 44, 1-12.

Goldin, P. R., & Gross, J. J. (2010). Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion, 10(1), 83-91.

Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183.

American Heart Association. (2018). Recommendations for physical activity in adults and kids. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

Centers for Disease Control and Prevention. (2020). Physical activity guidelines for Americans. Retrieved from https://www.cdc.gov/physicalactivity/basics/index.htm

Harvard T.H. Chan School of Public Health. (n.d.). Benefits of physical activity. Retrieved from https://www.hsph.harvard.edu/nutritionsource/benefits-of-physical-activity/

Mayo Clinic. (2021). Exercise and stress: Get moving to manage stress. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

National Institute on Aging. (2020). Four types of exercise can improve health and physical ability. Retrieved from https://www.nia.nih.gov/health/four-types-exercise-can-improve-health-and-physical-ability

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